Friday, October 12, 2012

Grateful For...Self Medication

This week I wrote my own prescription and referral...

When feeling sleep deprivation or anxiety creeping in :

Vitamin D x lots 
Endorphins x aplenty

Take daily. Twice daily if required.

Make an appointment to see friends.
Particularly those who specialise in comfort and humour.

I've been a good patient and dosed up on each of the above this week.
Often in one hit - a walk with Magoo or a friend followed by a hot chocolate and a chat.

I am also a tad grateful for the doc who wrote a genuine prescription
for anti inflammatories and cortisone injections.
Damn these dodgy wrists!

How's your week been?
What has you feeling all dosed up on gratitude?

Linking with Maxabella Loves' 52 Weeks of Grateful

Shar :-)

5 comments:

Mumabulous said...

I dosed up on some time to myself while my girls were at daycare. Truly what the doctor ordered.

MultipleMum said...

I need a dose of this. You are quite the doctor x

Mama of 2 boys said...

Well done Mama, it's a fabulous thing that you identified the symptoms and cause and did something about it. So often we let those niggling feelings slip by, to our detriment. Hope the wrists are ok, I know pregnancy can heighten those kind of ailments... and as Mama's we NEED our hands to be right xoxo

Coal Valley View said...

LOVE it Shar! I try to use the same prescription, although unfortunately I can't exercise at the moment due to my current pregnant elvis pelvis issue which makes the endorphin requirement hard. But I am dosed up on gratitude to the friend who cooked us lunch today :-) Have a great week! Mel x

Elisa {With Grace and Eve} said...

Oh I like your prescription! Works wonders for me too xx